I never worry too much about my salt consumption, mainly because I sweat a ton when I'm running and I know I lose salt that way (evidenced by the salt crust I'll get on my shoulders, forehead, cheeks, and arms). This is good for me, since I love veggies, but I love them even more if they're just a little bit salty.
Iowa). Those flaxseed corn chips taste like fritos. The perfect salty lunch.