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I forgot a major component of that chili last night: 1/4c. ground flaxseed.  It thickened up the sauce and definitely boosted the nutrition!

This morning was a cool, brilliantly sunny, gorgeous riverside, decently speedy 10 miler that ended at Talia's house.  Per the usual, she fell asleep on the walk home, giving me time to stretch, shower, and eat breakfast.

About 3c. spinach that was getting ready to call it quits, 1/2c. plain yogurt, 1/2-1c. orange juice, 4 big strawberries.  I meant to add a banana, but I forgot.  Whoops.  This ended up pretty tart from the orange juice and strawberries, but it's deliciously refreshing.  YUM.

I'm off!