My sleep schedule has been out of whack lately, between weekend activities and just regular stuff that has kept Dave and I up past our normal bedtime. After IKEA this past weekend I just felt completely exhausted. This morning I decided to skip my run in favor of getting almost 10 hours of sleep. It. was. amazing. I might run tonight or I'll just go tomorrow morning, but man, getting some extra sleep and feeling a little bit more on track has made all the difference. Granted, this means 4 days of rest in the final 3 weeks before my marathon, which maybe seems like a too-soon taper. Don't worry! This week is full of 10 yassos and that 20 mile run that I missed last weekend. I'll get my mileage in!
Don't forget to vote in the reader recipe poll! I'll announce the winner at lunch today. Right now we have a three-way tie!
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10 hours of sleep...wow.
ReplyDeletei can't remember the last time that happened!
currently going for a 5 hour stretch is too good to be true in this house!
enjoy it now - it may change in your future!!!
10 yassos, oh my word i'm beat just considering that workout! i envy those of you that can do them, I always end up injured
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